Download e-book for kindle: Feeling Good about the Way You Look: A Program for by Sabine Wilhelm

By Sabine Wilhelm

In a society the place a blemish or “bad hair” can damage an in a different way excellent day and airbrushed abs dominate the journal rack, many folks consider ashamed of bodies. If dissatisfaction along with your seems to be is a distressing preoccupation, this compassionate booklet deals the way to cut loose from the reflect. Harvard psychologist Sabine Wilhelm leads you thru a step by step software that is helping you struggle the urge to spend hours “fixing” your dermis and hair, figuring out, or buying flattering outfits. Reality-check workouts in keeping with cognitive-behavioral remedy show tips on how to establish unfounded ideals approximately your visual appeal. when you comprehend the destructive recommendations and emotions that distort your self-image, you’ll be capable of shed long grooming rituals and triumph over the embarrassment that retains you from having fun with existence. With Dr. Wilhelm’s professional information, you’ll discover ways to change self-doubt and lack of confidence with self assurance and a good outlook. even if you’ve spent hundreds of thousands on cosmetic surgery or keep away from journeys to the seashore, courting, or socializing, you owe your self this chance to make peace along with your seems to be. should you or a person you care approximately is being affected by a physique picture challenge, potent care is ultimately to hand.


Health care pros, see additionally the comparable therapy guide: Cognitive-Behavioral treatment for physique Dysmorphic Disorder.

Show description

Read or Download Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems PDF

Best recovery books

Sabine Wilhelm's Feeling Good about the Way You Look: A Program for PDF

In a society the place a blemish or “bad hair” can smash an differently excellent day and airbrushed abs dominate the journal rack, many folks think ashamed of bodies. If dissatisfaction together with your appears is a distressing preoccupation, this compassionate booklet bargains how to become independent from from the reflect. Harvard psychologist Sabine Wilhelm leads you thru a step by step application that is helping you struggle the urge to spend hours “fixing” your dermis and hair, understanding, or buying flattering outfits.

New PDF release: Listening to Ayahuasca: New Hope for Depression, Addiction,

Used for millions of years via indigenous tribes of the Amazon rain woodland, the paranormal brew ayahuasca is now changing into more and more renowned within the West. Psychologist Rachel Harris the following stocks her personal therapeutic stories and attracts on her unique examine (the greatest learn of ayahuasca use in North the United States) into the robust medicine’s results on melancholy, habit, PTSD, and nervousness.

Download e-book for iPad: Sin: Covered in the blood by Christina Humphreys

Nobody ever desires to speak about incest, adultery, prostitution, habit, or homosexuality. it truly is our unwillingness to deal with those matters that maintain us certain via disgrace and condemnation. I wrote SIN from a spot of whole transparency. this can be a publication of confession, trauma, deliverance, and therapeutic; written for the aim of therapeutic, offering, and bringing wish to others.

New PDF release: Discover Recovery: A Comprehensive Addiction Recovery

A pragmatic choice of evidence-based remedy fabrics designed to help the reader in constructing the talents essential to translate expertise into motion, tackle very important emotional wishes, and build a fantastic starting place of restoration to be successful and thrive.

Additional info for Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems

Sample text

Download PDF sample

Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems by Sabine Wilhelm


by Donald
4.1

Rated 4.82 of 5 – based on 4 votes