By Sabine Wilhelm
In a society the place a blemish or “bad hair” can damage an in a different way excellent day and airbrushed abs dominate the journal rack, many folks consider ashamed of bodies. If dissatisfaction along with your seems to be is a distressing preoccupation, this compassionate booklet deals the way to cut loose from the reflect. Harvard psychologist Sabine Wilhelm leads you thru a step by step software that is helping you struggle the urge to spend hours “fixing” your dermis and hair, figuring out, or buying flattering outfits. Reality-check workouts in keeping with cognitive-behavioral remedy show tips on how to establish unfounded ideals approximately your visual appeal. when you comprehend the destructive recommendations and emotions that distort your self-image, you’ll be capable of shed long grooming rituals and triumph over the embarrassment that retains you from having fun with existence. With Dr. Wilhelm’s professional information, you’ll discover ways to change self-doubt and lack of confidence with self assurance and a good outlook. even if you’ve spent hundreds of thousands on cosmetic surgery or keep away from journeys to the seashore, courting, or socializing, you owe your self this chance to make peace along with your seems to be. should you or a person you care approximately is being affected by a physique picture challenge, potent care is ultimately to hand.
Health care pros, see additionally the comparable therapy guide: Cognitive-Behavioral treatment for physique Dysmorphic Disorder.
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In a society the place a blemish or “bad hair” can smash an differently excellent day and airbrushed abs dominate the journal rack, many folks think ashamed of bodies. If dissatisfaction together with your appears is a distressing preoccupation, this compassionate booklet bargains how to become independent from from the reflect. Harvard psychologist Sabine Wilhelm leads you thru a step by step application that is helping you struggle the urge to spend hours “fixing” your dermis and hair, understanding, or buying flattering outfits.
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Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems by Sabine Wilhelm